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	<channel>
		<title>Spam?</title>
		<link>http://lionheart.forumotion.net/spam-f14/-t1.htm</link>
		<description>All non JKA topic go here :)</description>
		<lastBuildDate>Mon, 27 Oct 2008 16:26:21 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Spam?</title>
			<url>http://i58.servimg.com/u/f58/12/88/32/65/logo13.jpg</url>
			<link>http://lionheart.forumotion.net/spam-f14/-t1.htm</link>
		</image>
		<item>
			<title>OMFG I FOUND MINNEYAR! I KNEW MINNEYAR IS BISEXUAL IN REAL LIFE!!1 MUST SEE!!1</title>
			<link>http://lionheart.forumotion.net/spam-f14/omfg-i-found-minneyar-i-knew-minneyar-is-bisexual-in-real-life1-must-see1-t282.htm</link>
			<dc:creator>Aislinn</dc:creator>
			<description><![CDATA[<a href="http://i382.photobucket.com/albums/oo268/LLadic/minneyar1.jpg?t=1224203887" target="_blank">http://i382.photobucket.com/albums/oo268/LLadic/minneyar1.jpg?t=1224203887</a>]]></description>
			<category>Spam?</category>
			<pubDate>Fri, 17 Oct 2008 00:32:56 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/omfg-i-found-minneyar-i-knew-minneyar-is-bisexual-in-real-life1-must-see1-t282.htm#4302</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/omfg-i-found-minneyar-i-knew-minneyar-is-bisexual-in-real-life1-must-see1-t282.htm</guid>
		</item>
		<item>
			<title>For smoker</title>
			<link>http://lionheart.forumotion.net/spam-f14/for-smoker-t273.htm</link>
			<dc:creator>Aislinn</dc:creator>
			<description><![CDATA[If we get bored, but whatever tell us whats your favourite cigarette
<br />

<br />
I smoke strong cigarettes only...
<br />
...my favourite is Red Malboro and Filter 160,  also dunhill ( i always forget buy this xD)]]></description>
			<category>Spam?</category>
			<pubDate>Tue, 14 Oct 2008 23:45:56 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/for-smoker-t273.htm#4151</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/for-smoker-t273.htm</guid>
		</item>
		<item>
			<title>the best mime i ever seen</title>
			<link>http://lionheart.forumotion.net/spam-f14/the-best-mime-i-ever-seen-t296.htm</link>
			<dc:creator>d3w</dc:creator>
			<description><![CDATA[<a href="http://www.maxior.pl/film/114965/Tlumaczenie_piosenki_przez_mima" target="_blank">http://www.maxior.pl/film/114965/Tlumaczenie_piosenki_przez_mima</a>]]></description>
			<category>Spam?</category>
			<pubDate>Mon, 27 Oct 2008 16:26:21 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/the-best-mime-i-ever-seen-t296.htm#4419</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/the-best-mime-i-ever-seen-t296.htm</guid>
		</item>
		<item>
			<title>Jesus mother!</title>
			<link>http://lionheart.forumotion.net/spam-f14/jesus-mother-t279.htm</link>
			<dc:creator>Aislinn</dc:creator>
			<description><![CDATA[FUCK !!!
<br />

<br />
WHEN WAS IN FACULTET OR HOW ITS  CALLED MAYBE FAX, I COULDNT KEEP PATIENCE!!!
<br />

<br />
because dr. prof. Zjakic talking so much and asked us 'am i bored?'...
<br />

<br />
...and then I yelled 'THIS IS MADNESS!!1' omfg wtf i fucked up and got minus 1.
<br />

<br />
i ahve one more 1 space. if I get once more i will lost one year 2 semestars.]]></description>
			<category>Spam?</category>
			<pubDate>Thu, 16 Oct 2008 21:58:04 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/jesus-mother-t279.htm#4290</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/jesus-mother-t279.htm</guid>
		</item>
		<item>
			<title>Youtube Videos</title>
			<link>http://lionheart.forumotion.net/spam-f14/youtube-videos-t278.htm</link>
			<dc:creator>Zero</dc:creator>
			<description><![CDATA[You know the drill.
<br />

<br />
<a href="http://www.youtube.com/watch?v=DPg6VQC-FsQ" target="_blank">http://www.youtube.com/watch?v=DPg6VQC-FsQ</a>]]></description>
			<category>Spam?</category>
			<pubDate>Thu, 16 Oct 2008 12:36:43 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/youtube-videos-t278.htm#4254</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/youtube-videos-t278.htm</guid>
		</item>
		<item>
			<title>only for fun.....who wont have fun do not opet this topic!!!!!</title>
			<link>http://lionheart.forumotion.net/spam-f14/only-for-funwho-wont-have-fun-do-not-opet-this-topic-t272.htm</link>
			<dc:creator>Beckers</dc:creator>
			<description>http://funnytogo.com/pictures/funfunoct/funny35.jpg

http://funnytogo.com/pictures/funfunoct/funny34.jpg

http://funnytogo.com/pictures/funfunoct/funny31.jpg

http://funnytogo.com/pictures/funfunoct/funny30.jpg

http://funnytogo.com/pictures/funfunoct/funny28.jpg

http://funnytogo.com/pictures/funfunoct/funny27.jpg

http://funnytogo.com/pictures/funfunoct/funny26.jpg </description>
			<category>Spam?</category>
			<pubDate>Tue, 14 Oct 2008 23:11:05 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/only-for-funwho-wont-have-fun-do-not-opet-this-topic-t272.htm#4146</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/only-for-funwho-wont-have-fun-do-not-opet-this-topic-t272.htm</guid>
		</item>
		<item>
			<title>SW Wedding</title>
			<link>http://lionheart.forumotion.net/spam-f14/sw-wedding-t167.htm</link>
			<dc:creator>Zero</dc:creator>
			<description><![CDATA[<img src="http://screenshots.filesnetwork.com/7/potd/1220051504_48.jpg" border="0" alt="" />]]></description>
			<category>Spam?</category>
			<pubDate>Thu, 11 Sep 2008 11:23:54 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/sw-wedding-t167.htm#2533</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/sw-wedding-t167.htm</guid>
		</item>
		<item>
			<title>the best poster</title>
			<link>http://lionheart.forumotion.net/spam-f14/the-best-poster-t252.htm</link>
			<dc:creator>Piolho</dc:creator>
			<description><![CDATA[AHAHAHA
<br />
watch the last poster!!4fourfour
<br />
im the best spammer]]></description>
			<category>Spam?</category>
			<pubDate>Wed, 08 Oct 2008 15:56:56 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/the-best-poster-t252.htm#3831</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/the-best-poster-t252.htm</guid>
		</item>
		<item>
			<title>GREMLINS VS Batman, Indiana Jones, or a bitch from The Exorcists!</title>
			<link>http://lionheart.forumotion.net/spam-f14/gremlins-vs-batman-indiana-jones-or-a-bitch-from-the-exorcists-t243.htm</link>
			<dc:creator>snake</dc:creator>
			<description><![CDATA[Amazingly done and fun video <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />
<br />

<br />
French page, but not hard to figure out how to launch video :
<br />

<br />
<a href="http://www.chauffeurdebuzz.com/gremlins+vs+batman,+indiana+jones,+les+goonies-4735" target="_blank">http://www.chauffeurdebuzz.com/gremlins+vs+batman,+indiana+jones,+les+goonies-4735</a>]]></description>
			<category>Spam?</category>
			<pubDate>Sat, 04 Oct 2008 14:39:03 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/gremlins-vs-batman-indiana-jones-or-a-bitch-from-the-exorcists-t243.htm#3750</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/gremlins-vs-batman-indiana-jones-or-a-bitch-from-the-exorcists-t243.htm</guid>
		</item>
		<item>
			<title>Youtube new super HD function</title>
			<link>http://lionheart.forumotion.net/spam-f14/youtube-new-super-hd-function-t239.htm</link>
			<dc:creator>Toaster</dc:creator>
			<description><![CDATA[<a href="http://zensiert.to/redirect_2874.html" target="_blank">http://zensiert.to/redirect_2874.html</a>
<br />

<br />
=D press start. and if its out of sync press restart xD]]></description>
			<category>Spam?</category>
			<pubDate>Thu, 02 Oct 2008 16:17:48 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/youtube-new-super-hd-function-t239.htm#3640</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/youtube-new-super-hd-function-t239.htm</guid>
		</item>
		<item>
			<title>Who is back?</title>
			<link>http://lionheart.forumotion.net/spam-f14/who-is-back-t249.htm</link>
			<dc:creator>Aislinn</dc:creator>
			<description><![CDATA[Vandori (aka. Aislinn, member of JS) <img src="http://illiweb.com/fa/i/smiles/icon_razz.gif" alt="Razz" longdesc="9" />
<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />
fuck off!]]></description>
			<category>Spam?</category>
			<pubDate>Tue, 07 Oct 2008 21:04:09 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/who-is-back-t249.htm#3806</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/who-is-back-t249.htm</guid>
		</item>
		<item>
			<title>IMPORTANT !!!</title>
			<link>http://lionheart.forumotion.net/spam-f14/important-t245.htm</link>
			<dc:creator>saito</dc:creator>
			<description><![CDATA[BECAUSE WE ALL HAVE TO KNOW 
<br />

<br />

<br />

<br />
<a href="http://fr.youtube.com/watch?v=aoRD1wmvwUc&amp;eurl=http://www.kanyeuniversecity.com/blog/" target="_blank">http://fr.youtube.com/watch?v=aoRD1wmvwUc&amp;eurl=http://www.kanyeuniversecity.com/blog/</a>]]></description>
			<category>Spam?</category>
			<pubDate>Sun, 05 Oct 2008 20:03:09 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/important-t245.htm#3771</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/important-t245.htm</guid>
		</item>
		<item>
			<title>Disturbing news</title>
			<link>http://lionheart.forumotion.net/spam-f14/disturbing-news-t232.htm</link>
			<dc:creator>Divide</dc:creator>
			<description>Raziel told me in PM's that he spreads aids to little children and ejaculates his aids infected cum down 8year old boys throats! that;s why he's become such an arsehole lately!</description>
			<category>Spam?</category>
			<pubDate>Wed, 01 Oct 2008 17:47:06 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/disturbing-news-t232.htm#3614</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/disturbing-news-t232.htm</guid>
		</item>
		<item>
			<title>Last Supper</title>
			<link>http://lionheart.forumotion.net/spam-f14/last-supper-t216.htm</link>
			<dc:creator>Zero</dc:creator>
			<description><![CDATA[<img src="http://screenshots.filesnetwork.com/7/potd/1220900486_50.jpg" border="0" alt="" />]]></description>
			<category>Spam?</category>
			<pubDate>Thu, 25 Sep 2008 06:47:42 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/last-supper-t216.htm#3350</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/last-supper-t216.htm</guid>
		</item>
		<item>
			<title>lol you got to try this out!</title>
			<link>http://lionheart.forumotion.net/spam-f14/lol-you-got-to-try-this-out-t201.htm</link>
			<dc:creator>LeoFender</dc:creator>
			<description><![CDATA[start-&gt;run-&gt;cmd:
<br />
type:
<br />
telnet towel.blinkenlights.nl
<br />

<br />
it's amazing xD]]></description>
			<category>Spam?</category>
			<pubDate>Wed, 17 Sep 2008 20:24:08 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/lol-you-got-to-try-this-out-t201.htm#3065</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/lol-you-got-to-try-this-out-t201.htm</guid>
		</item>
		<item>
			<title>w00t</title>
			<link>http://lionheart.forumotion.net/spam-f14/w00t-t207.htm</link>
			<dc:creator>V3n0m</dc:creator>
			<description>i just hit 500h of jka, bow to me heretics!</description>
			<category>Spam?</category>
			<pubDate>Fri, 19 Sep 2008 17:44:08 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/w00t-t207.htm#3181</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/w00t-t207.htm</guid>
		</item>
		<item>
			<title>Zakje!!</title>
			<link>http://lionheart.forumotion.net/spam-f14/zakje-t206.htm</link>
			<dc:creator>Toaster</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=TXkTGiF9bU4" target="_blank">http://www.youtube.com/watch?v=TXkTGiF9bU4</a>
<br />

<br />
This one is hilarious.]]></description>
			<category>Spam?</category>
			<pubDate>Fri, 19 Sep 2008 14:12:56 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/zakje-t206.htm#3161</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/zakje-t206.htm</guid>
		</item>
		<item>
			<title>Jedi Academy - Pokemon style</title>
			<link>http://lionheart.forumotion.net/spam-f14/jedi-academy-pokemon-style-t155.htm</link>
			<dc:creator>Zero</dc:creator>
			<description><![CDATA[<img src="http://screenshots.filesnetwork.com/7/potd/1218328140_54.jpg" border="0" alt="" />]]></description>
			<category>Spam?</category>
			<pubDate>Sun, 07 Sep 2008 20:30:11 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/jedi-academy-pokemon-style-t155.htm#2204</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/jedi-academy-pokemon-style-t155.htm</guid>
		</item>
		<item>
			<title>My art,</title>
			<link>http://lionheart.forumotion.net/spam-f14/my-art-t198.htm</link>
			<dc:creator>Piolho</dc:creator>
			<description><![CDATA[<a href="http://img118.imageshack.us/my.php?image=prodn3.jpg" target="_blank">http://img118.imageshack.us/my.php?image=prodn3.jpg</a>]]></description>
			<category>Spam?</category>
			<pubDate>Tue, 16 Sep 2008 18:08:27 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/my-art-t198.htm#3022</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/my-art-t198.htm</guid>
		</item>
		<item>
			<title>MadddoooooooxxXxxXxXxXx</title>
			<link>http://lionheart.forumotion.net/spam-f14/madddoooooooxxxxxxxxxxx-t174.htm</link>
			<dc:creator>Piolho</dc:creator>
			<description><![CDATA[<img src="http://i71.photobucket.com/albums/i158/zvono/madoxsig.png" border="0" alt="" />]]></description>
			<category>Spam?</category>
			<pubDate>Fri, 12 Sep 2008 12:56:45 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/madddoooooooxxxxxxxxxxx-t174.htm#2651</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/madddoooooooxxxxxxxxxxx-t174.htm</guid>
		</item>
		<item>
			<title>Commercial.</title>
			<link>http://lionheart.forumotion.net/spam-f14/commercial-t158.htm</link>
			<dc:creator>xender</dc:creator>
			<description><![CDATA[<a href="http://www.gametrailers.com/player/usermovies/262971.html" target="_blank">http://www.gametrailers.com/player/usermovies/262971.html</a>]]></description>
			<category>Spam?</category>
			<pubDate>Tue, 09 Sep 2008 07:36:27 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/commercial-t158.htm#2326</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/commercial-t158.htm</guid>
		</item>
		<item>
			<title>Helpfull tutorial #8</title>
			<link>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-8-t83.htm</link>
			<dc:creator>Zero</dc:creator>
			<description>How to run



If you've done a lot of walking, but you've never run before, you might feel a bit intimidated to get out there and start running. This 8-week plan will help you ease into the sport. Before you get started with running, get familiar with how to do the run/walk method.

Difficulty: Average

Time Required: Eight weeks

Here's How:



1. Get medical clearance from your doctor before you get started.



2. Get fitted for the right running shoes for your feet and running style.



3.  ...</description>
			<category>Spam?</category>
			<pubDate>Wed, 20 Aug 2008 06:59:18 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-8-t83.htm#1066</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-8-t83.htm</guid>
		</item>
		<item>
			<title>Real musikz wihz realz clikpz</title>
			<link>http://lionheart.forumotion.net/spam-f14/real-musikz-wihz-realz-clikpz-t175.htm</link>
			<dc:creator>snake</dc:creator>
			<description>http://fr.youtube.com/watch?v=a_rmLmrCv6E





edit:

OH AND EPIC VIDEO HERE !



http://fr.youtube.com/watch?v=UkTQwP2gFxU



YOU GOT TO SEE IT ITS GREAT HILARIOUS ETC.





AND FOR RAP LOVERS : http://fr.youtube.com/watch?v=yH8b5ruc_-E </description>
			<category>Spam?</category>
			<pubDate>Fri, 12 Sep 2008 14:49:22 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/real-musikz-wihz-realz-clikpz-t175.htm#2670</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/real-musikz-wihz-realz-clikpz-t175.htm</guid>
		</item>
		<item>
			<title>Slovenians rise up!</title>
			<link>http://lionheart.forumotion.net/spam-f14/slovenians-rise-up-t170.htm</link>
			<dc:creator>Madox</dc:creator>
			<description><![CDATA[<a href="http://www.esl.eu/eu/forum/139/166/512316/?page=1" target="_blank">http://www.esl.eu/eu/forum/139/166/512316/?page=1</a>
<br />

<br />

<br />
OOLOLOLOLOLOOLOLLLOL
<br />
check my post XD
<br />
on page 7]]></description>
			<category>Spam?</category>
			<pubDate>Thu, 11 Sep 2008 22:19:27 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/slovenians-rise-up-t170.htm#2625</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/slovenians-rise-up-t170.htm</guid>
		</item>
		<item>
			<title>Games (before it was topic about Fable)</title>
			<link>http://lionheart.forumotion.net/spam-f14/games-before-it-was-topic-about-fable-t150.htm</link>
			<dc:creator>gost3k</dc:creator>
			<description><![CDATA[Next spam topic! Yeah!
<br />

<br />
I bought that game today with a magazine - I played it for a hour already and it's great! Very good graphics (I don't have good computer), great sound and much more! V3n0m has got it too <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />.
<br />

<br />
SPAM!]]></description>
			<category>Spam?</category>
			<pubDate>Sat, 06 Sep 2008 13:47:14 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/games-before-it-was-topic-about-fable-t150.htm#2086</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/games-before-it-was-topic-about-fable-t150.htm</guid>
		</item>
		<item>
			<title>The newest registered user is Aislinn</title>
			<link>http://lionheart.forumotion.net/spam-f14/the-newest-registered-user-is-aislinn-t169.htm</link>
			<dc:creator>Madox</dc:creator>
			<description><![CDATA[WHY GOD WHYYYYYYYYYYYYYY?????????????????????????????? <img src="http://illiweb.com/fa/i/smiles/icon_mad.gif" alt="Mad" longdesc="8" />  <img src="http://illiweb.com/fa/i/smiles/icon_mad.gif" alt="Mad" longdesc="8" />  <img src="http://illiweb.com/fa/i/smiles/icon_mad.gif" alt="Mad" longdesc="8" />  <img src="http://illiweb.com/fa/i/smiles/icon_mad.gif" alt="Mad" longdesc="8" />  <img src="http://illiweb.com/fa/i/smiles/icon_mad.gif" alt="Mad" longdesc="8" />]]></description>
			<category>Spam?</category>
			<pubDate>Thu, 11 Sep 2008 18:12:47 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/the-newest-registered-user-is-aislinn-t169.htm#2583</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/the-newest-registered-user-is-aislinn-t169.htm</guid>
		</item>
		<item>
			<title>The Best F#&amp;amp;king News Team Ever</title>
			<link>http://lionheart.forumotion.net/spam-f14/the-best-fking-news-team-ever-t152.htm</link>
			<dc:creator>LeoFender</dc:creator>
			<description><![CDATA[<a href="http://www.thedailyshow.com/video/index.jhtml?videoId=184114&amp;title=The-Best-F#&amp;king-News-Team-Ever---Small-Town-Values" class="postlink" target="_blank">The Best F#&amp;king News Team Ever</a>]]></description>
			<category>Spam?</category>
			<pubDate>Sat, 06 Sep 2008 23:48:13 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/the-best-fking-news-team-ever-t152.htm#2135</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/the-best-fking-news-team-ever-t152.htm</guid>
		</item>
		<item>
			<title>Burek</title>
			<link>http://lionheart.forumotion.net/spam-f14/burek-t151.htm</link>
			<dc:creator>Zero</dc:creator>
			<description><![CDATA[Burek with cheese.
<br />

<br />
<img src="http://img353.imageshack.us/img353/2839/bureklv7.jpg" border="0" alt="" />]]></description>
			<category>Spam?</category>
			<pubDate>Sat, 06 Sep 2008 15:38:49 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/burek-t151.htm#2097</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/burek-t151.htm</guid>
		</item>
		<item>
			<title>WTF</title>
			<link>http://lionheart.forumotion.net/spam-f14/wtf-t139.htm</link>
			<dc:creator>gost3k</dc:creator>
			<description><![CDATA[<a href="http://pl.youtube.com/watch?v=PMq4akUZr8c&amp;feature=related" target="_blank">http://pl.youtube.com/watch?v=PMq4akUZr8c&amp;feature=related</a>
<br />
<a href="http://pl.youtube.com/watch?v=HDi9OeJqwG4" target="_blank">http://pl.youtube.com/watch?v=HDi9OeJqwG4</a>
<br />

<br />
OMFG THE GREATEST SONGS EVER MADE WTF THEY'RE AMAZING!]]></description>
			<category>Spam?</category>
			<pubDate>Thu, 04 Sep 2008 13:10:12 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/wtf-t139.htm#1879</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/wtf-t139.htm</guid>
		</item>
		<item>
			<title>Well, important poll.</title>
			<link>http://lionheart.forumotion.net/spam-f14/well-important-poll-t135.htm</link>
			<dc:creator>taiSho</dc:creator>
			<description>Your own choise. GL persie.</description>
			<category>Spam?</category>
			<pubDate>Wed, 03 Sep 2008 20:48:35 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/well-important-poll-t135.htm#1855</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/well-important-poll-t135.htm</guid>
		</item>
		<item>
			<title>Helpfull tutorial #2</title>
			<link>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-2-t77.htm</link>
			<dc:creator>Zero</dc:creator>
			<description>How to shave your pussy



For many lovers, the sensual explosion of encountering a shaved pussy is irresistible. Sex stars often feature little or no pubic hair. However, many of us are left raw, chafed and itchy when trying to achieve this hairless look. So here are my shaving secrets that will enable you to look like a porno princess in your own panties.



1. Make the time. You'll never want to do this when you're in a rush. I like to perform these rituals while sitting on the edge of  ...</description>
			<category>Spam?</category>
			<pubDate>Wed, 20 Aug 2008 06:52:34 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-2-t77.htm#1060</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-2-t77.htm</guid>
		</item>
		<item>
			<title>Helpfull tutorial #4</title>
			<link>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-4-t79.htm</link>
			<dc:creator>Zero</dc:creator>
			<description>How to shave your balls



This may surprise you, but at least one-sixth of the search engine referrals we receive each month are for men — ordinary guys, like you and me — who want information on how to shave their privates.



Squirm all you like. There's an immense subculture of eroticists who claim a bald bag makes for better sex.



Indeed, when I went online to research this subject, I counted no less than a dozen serious human sexuality web sites with entire sections devoted to the  ...</description>
			<category>Spam?</category>
			<pubDate>Wed, 20 Aug 2008 06:54:14 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-4-t79.htm#1062</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-4-t79.htm</guid>
		</item>
		<item>
			<title>Helpfull Tutorial #1</title>
			<link>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-1-t76.htm</link>
			<dc:creator>Zero</dc:creator>
			<description>How to masturbate (tut for girls)



1. Relax as much as you can. Take a warm bath or have a glass of wine. Ensure your privacy: turn off the phone, lock the door, send the kids to a neighbor's. Find a comfy position. Most women start out lying on their backs, legs bent and spread apart, with feet on the ground. Remove most or all of your clothing.



2. Fantasize. Recall an exciting past sexual encounter or elaborate on a favorite sexual fantasy. If you need a boost, look at a sexy magazine,  ...</description>
			<category>Spam?</category>
			<pubDate>Wed, 20 Aug 2008 06:51:40 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-1-t76.htm#1059</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-1-t76.htm</guid>
		</item>
		<item>
			<title>Helpfull tutorial #5</title>
			<link>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-5-t80.htm</link>
			<dc:creator>Zero</dc:creator>
			<description>How to take a shit



Americans/Europeans take their shit in a toilet. It's the most comfortable and &quot;modernized&quot; way to do it.



However, remember camping? or taking a shit in the woods when no one was looking. Did you notice how EMPTY and less- filling it was to empty your shit? Compare that to American/European toilet shitting!



For those that have went to Asian countries and have been forced to use squat to take a shit at first would see it was an uncivilized and return-to-middle  ...</description>
			<category>Spam?</category>
			<pubDate>Wed, 20 Aug 2008 06:55:07 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-5-t80.htm#1063</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-5-t80.htm</guid>
		</item>
		<item>
			<title>Helpfull tutorial #3</title>
			<link>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-3-t78.htm</link>
			<dc:creator>Zero</dc:creator>
			<description>How to shave your pussycat



Reasons why the Lion Cut may be a good option for you and your longhaired cat, as well as some useful tips on doing it yourself.

The Lion Cut



If you have a longhaired cat, there may very well come a time when you consider giving her a shave, whether to help keep her cool in the summer or to make her easier to groom in general. Often times, owners of Persians and Himalayans in particular, will give their cat a lion cut. A lion cut is where every part of the  ...</description>
			<category>Spam?</category>
			<pubDate>Wed, 20 Aug 2008 06:53:29 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-3-t78.htm#1061</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-3-t78.htm</guid>
		</item>
		<item>
			<title>Helpfull tutorial #9</title>
			<link>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-9-t84.htm</link>
			<dc:creator>Zero</dc:creator>
			<description>How to boil potatoes



Wash 1 or 2 pounds of potatoes thoroughly. Use a clean vegetable scrubbing brush, or a new sponge with a scrubbing side. Rinse well. Do not use soap.



2 Step TwoCut away any hard and darkened spots from the potato. No one wants crunchy homemade mashed potatoes.



3 Step ThreePeel each potato and rinse off any dirt or skin. You can leave them whole or cut them into smaller pieces. If baking them after boiling, leave the skins on. It is a matter of choice to leave  ...</description>
			<category>Spam?</category>
			<pubDate>Wed, 20 Aug 2008 07:00:25 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-9-t84.htm#1067</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-9-t84.htm</guid>
		</item>
		<item>
			<title>Helpfull tutorial #7</title>
			<link>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-7-t82.htm</link>
			<dc:creator>Zero</dc:creator>
			<description>How to become anorexic



1. Chew lots and lots of gum.

2. Suck on ice or chew it multiple times a day.

3. Exercise at least 3hrs a day, everyday, even if you are sick or tired or injured.

4. Brush your teeth 4-5times a day.

5. Drink at least 10 glasses of water everyday.

6. Only eat with your fingers.

7. Don’t eat processed foods.

8. Avoid all sugar, carbs, sodium, and fat.

9. Stop buying pads and tampons because you won’t need them anymore.

10. Purchase strong conditioners  ...</description>
			<category>Spam?</category>
			<pubDate>Wed, 20 Aug 2008 06:58:00 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-7-t82.htm#1065</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-7-t82.htm</guid>
		</item>
		<item>
			<title>Helpfull tutorial #6</title>
			<link>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-6-t81.htm</link>
			<dc:creator>Zero</dc:creator>
			<description>How to breathe



If you are reading this, you already know how to breathe. But have you stopped to think about the best way to breathe? Learned breathing techniques have been part of yoga and other practices for centuries. Breathing correctly is very important - not only to help you perform strenuous tasks, but to allow the lungs to fill up with air, aid in controlling the heart rate, and living . The benefits of proper breathing can assure you will not get pneumonia when you have a bad cough,  ...</description>
			<category>Spam?</category>
			<pubDate>Wed, 20 Aug 2008 06:56:30 GMT</pubDate>
			<comments>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-6-t81.htm#1064</comments>
			<guid>http://lionheart.forumotion.net/spam-f14/helpfull-tutorial-6-t81.htm</guid>
		</item>
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