How to take a shit
Americans/Europeans take their shit in a toilet. It's the most comfortable and "modernized" way to do it.
However, remember camping? or taking a shit in the woods when no one was looking. Did you notice how EMPTY and less- filling it was to empty your shit? Compare that to American/European toilet shitting!
For those that have went to Asian countries and have been forced to use squat to take a shit at first would see it was an uncivilized and return-to-middle ages kind of shithole. However, most individuals find it much better to shit out of because when you are squatting your intestines which store waste are properly aligned and when you take a shit it comes out straight and 99% complete.
When you do it while sitting down, your shit gets all curved up and you tend to "FORCE" the shit out more than necessarily damaging the rectal walls and such.
Note the statistics. Those in Asian countries with squat style toilets find it completely rare to get Hermmoroids, Colon cancer, Prostate cancer, etc. It is not due to high fiber diet, soy, or even eating fish. But it is the shit that does not completely come out. Most of you would believe me that shit does have some toxic/cancerous element in it and if a 15%+ is stuck using the sitting shit position it would ferment into something more disease- ridden.
Females and some males who use public bathroom stalls as I am guessing strain their legs/putting stress into their legs rather than their rectum. They do not sit on the seat because of contaminants which lie in the darkness. This is the most the 50/50 squat method - which may rid 95% of shit instead of 85% of shit while sitting.
While in America, doctors recommend polyp checks and such after the age of 50.. in Asia like countries such as China/Japan/Thailand they have nothing like that. Infact colon cancer is something that is very rare compared to here in America. And it may have something to do with diet, but the fact is that your colon receives waste.. and it exits waste.
I have learned in a couple months of taking a shit using the squat formation on toilet. It's not hard, You just stand on the rims of toilet and bend and take a shit. Or you can use a stool of something and get close to the squatting position as possible to take a shit.
Benefits of squatting while shitting:
1. Less to wipe
2. 95-99% of complete shit evacuation
3. You feel emotionally better, more satisfying shit.
4. Less demand on rectal muscles to force shit to come out.
5. Maximum reduction in toilet overflows because your shit is not curled up or whatever.
6. You get stronger ass
7. You will notice you shit a lot more than you usually would when sitting down.
Negatives:
1. You must balance yourself a bit
2. Your ass while getting stronger must strain because the position is more straining than sitting comfortable on a toilet seat. 3. For men you might have a tendency to urinate on one's self, for females it is not a problem and it seems squatting works more in their favor. 4. You shit more, make sure your toilet pressure valves are strong.
Sitting while Shitting:
Pros:
1. Comfortable
2. Easier for men.
Cons:
1. Disease from seat
2. Disease from rectal area because there is 10-15+% shit left. 3. Increased cancer/medical-conditional rate 4. Forced shitting 5. Increased constipation compared to squatting which naturally does it.
Squatting is the natural position of taking a shit. Animals do it like that. I recommend everyone in Crankyland to adopt the squatting shit style and you'll find your shitting to be much more happier than you would if sitting down. It is faster, cleaner, and much satisfaction will result from it.
I WOULD RECOMMEND THE WOMEN'S PUBLIC BATHROOM METHOD OF 50/50 (95% of possible shit will be exited) SPREAD-SQUAT METHOD FOR INDIVIDUALS WHO ARE FAT/HAVE A BODY MASS INDEX OF 30. IT MAY BE EXTREME DANGEROUS FOR YOU TO SQUAT ON THE TOILET SINCE YOU ARE VERY FAT. LOSE WEIGHT THEN TAKE MY ADVICE OR BUILD A ASIAN SQUAT STYLE TOILET FOR YOUR BATHROOM.
Subject: Helpfull tutorial #5 
Wed Aug 20, 2008 12:55 am
